Good Nutrition

If there's ever a way to stretch life expectancy, would you like to live life beyond the typical age span?

A resounding yes to this question! Living an extended life can be interesting if you have preserved a wholesome physical condition. Definitely, everyone loves to live and enjoy life longer.

But do you know that by as much as nearly seven years, you can definitely increase your life span, while at the same time remain generally healthy at this particular stage in life?

It is truly never tough. You just need to make sure that your daily diet now includes the ideal varieties of foods. Basically, these type of foods should have reduced fat contents.

There are current studies which prove that the outcome of healthy eating behaviors are cumulative. Health conscious people know for a long time that intake of nutritious meals, those with low fat contents, including fish and veggies, can certainly expand a person's physical overall health and maximize an individual's lifespan. This is good news for each one of us.

Here is a set of food items which have very low fat contents which provide better health and long life:

Almonds

blueberries

red grapes

spinach garlic

salmon and whole grains

And these have been identified to lessen blood pressure level and cholesterol levels, and in effect, reduce the risk of heart related illnesses.

A high level of useful omega acids and low in fat is what Salmon has. Omega acids have been well-known to minimize the threat of heart disease by more than thirty percent.

There was a study conducted to evaluate the combined effects of these longevity foods and it showed that men lived nearly seven years longer, while women lived nearly five years longer than the average. The subjects have been also noted to have felt good and had healthy hearts.

This study, which came out in the British Medical Journal, just shows that by consuming healthy foods with reduced fat content, and rich with other effective elements and nutrients, an individual can live much longer generally without the help of medicines for the heart.

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